The sport of MMA involves a slew of workouts built to both deliver and receive punishment. Here are a few core exercises that keep these fighters at the top of their game.
Whether you’re playing an exhibition game with little significance or you’re playing game 7 of the championship finals, you still have to sink your free throws! They don’t call it the “charity stripe” for nothing. Those are practically free points! Since you’re reading this, chances are that you already realize the significance of having a high free throw percentage, which means you are on the right track. Let’s get right to it and get that free throw form down: